Spinach and Tomato-Egg White Frittata

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The Spinach and Tomato-Egg White Frittata from Disneyland’s Carnation Cafe sounded like such a yummy and healthy breakfast, I had to create a copycat recipe. In addition, I love my Mickey muffin mold and this was another way to use it.

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The Carnation Cafe breakfast menu describes the dish as spinach and tomato egg white frittata with mushrooms, sour cream, and avocado-black bean Pico de Gallo served with café breakfast potatoes and fruit. Carnation Cafe Disneyland.

Image property of Disney

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How to make frittatas

To make the frittatas, start by cooking down the vegetables (mushrooms, spinach first, then tomatoes) in a skillet on the stove with a little olive oil. Spray your Micky muffin mold and set on a cooking sheet. Whisk together the egg whites, milk, and pepper in a bowl or large measuring cup. Fill each muffin cup with about 1/4 cup of the egg mixture and then add the cooked vegetables to each muffin cup directly. Stir to combine. Bake for 20 minutes until lightly browned. If desired, drizzle light sour cream over the top of the frittatas or serve on the side.

Spinach and Tomato-Egg White Frittata Recipe

Spinach and Tomato Egg White Frittata

Spinach and Tomato-Egg White Frittata

Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Spinach and Tomato-Egg White Frittata inspired by Disneyland's Carnation Cafe menu.

Ingredients

  • 5 egg whites
  • 1 cup spinach, chopped
  • 1/2 tomato, chopped
  • 1/2 cup mushrooms, chopped
  • 1/2 cup milk
  • 1/8 tsp. ground pepper
  • drizzle olive oil
  • light sour cream, if desired

Instructions

  1. Preheat oven to 350 degrees. Spray Mickey Mouse muffin tin with cooking spray. Place Mickey Mouse muffin mold on a cooking sheet.
  2. Heat olive oil in a skillet over medium heat; cook and stir mushrooms in the hot oil for a couple of minutes, then add spinach and cook for one minute, finally adding tomatoes until softened, 5 to 10 minutes total.
  3. Whisk eggs, milk, salt, and black pepper together in a bowl. Spoon about 1/4 cup mixture into each muffin cup.
  4. Add the cooked vegetables into each muffin cup, distributing evenly and stir to combine.
  5. Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.
  6. Drizzle light sour cream over the top of the frittatas or serve on the side.
  7. Serve immediately.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 61Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 2mgSodium: 80mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 5g

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Spinach and Tomato-Egg White Frittata

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