Flo’s V8 Cafe Oat Bran Muffin

Flo’s V8 Cafe Oat Bran Muffin

Flo’s V8 Café Oat Bran Muffin is a healthy option while eating at the Disneyland Resort. While their muffin served at the resort is small, this recipe is for full sized muffins and are delicious, in addition to being good for you.

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Flo’s V8 Cafe Oat Bran Muffin Recipe

Eating healthy at Disneyland is an option if you head over to Flo’s Café in Cars Land for breakfast. They offer a seasonal fruit plate that is served with an oat bran muffin. Some of the fruits included in the fruit plate are cantaloupe, honeydew melon, grapes and strawberries. They also include a low-fat yogurt to complete the meal.

Yield: 12 muffins

Flo’s V8 Café Oat Bran Muffin

Flo’s V8 Café Oat Bran Muffin

Inspired by Flo’s V8 Café in Cars Land at Disney’s California Adventure. A healthy way to start your day that tastes delicious.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes



1.     Preheat oven to 400 degrees.

2.     Using a food processor, grind oat bran cereal until it is crumbs, somewhat like a coarse flour. Measure out 2 cups of the crumbs.

3.     Prepare a muffin tin with cooking spray or line with muffin liners.

4.     In a medium sized bowl, combine all the dry ingredients.

5.     Mix together applesauce, eggs and vegetable oil in a separate bowl with a spatula.

6.     Add wet ingredients into the dry ingredients and mix to combine.

7.     Fill muffin cups and bake for about 15 minutes. Use a toothpick in the center to make sure they are fully cooked.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 223 Total Fat: 6g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 5g Cholesterol: 31mg Sodium: 310mg Carbohydrates: 40g Fiber: 2g Sugar: 17g Protein: 5g

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Flo's V8 Cafe Oat Bran Muffin
Flo’s V8 Cafe Oat Bran Muffin

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3 thoughts on “Flo’s V8 Cafe Oat Bran Muffin”

  • I LOVE Cracklin’ Oat Bran! One of the only two cereals I’ll eat, now that Post stopped making the honey nut spoon-sized shredded wheat. What great and healthy muffins!

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