Flo’s V8 Cafe Oat Bran Muffin

Flo’s V8 Café Oat Bran Muffin is a healthy option while eating at the Disneyland Resort. While their muffin served at the resort is small, this recipe is for full sized muffins and are delicious, in addition to being good for you.

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• Flo’s V8 Cafe Oat Bran Muffins from Simply Inspired Meals
• Morning Glory Muffins from A Day in the Life on the Farm
• Oatmeal Chocolate Chip Muffins from Passion Kneaded
• Orange Marmalade Muffins from Food Lust People Love
• Sourdough Tomato and Basil Muffins from Karen’s Kitchen Stories

Flo’s V8 Cafe Oat Bran Muffin Recipe

Eating healthy at Disneyland is an option if you head over to Flo’s Café in Cars Land for breakfast. They offer a seasonal fruit plate that is served with an oat bran muffin. Some of the fruits included in the fruit plate are cantaloupe, honeydew melon, grapes and strawberries. They also include a low-fat yogurt to complete the meal.

Yield: 12 muffins

Flo’s V8 Café Oat Bran Muffin

Print

Inspired by Flo’s V8 Café in Cars Land at Disney’s California Adventure. A healthy way to start your day that tastes delicious.

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Ingredients

• • 2 cups oat bran (from Cracklin’ Oat Bran cereal)
• • 2 cups all-purpose flour
• • 1 cup applesauce
• • ½ cup brown sugar
• • ¼ cup honey
• • 2 eggs
• • ¼ cup vegetable oil
• • 2 tsp. baking powder
• • 1 tsp. baking soda
• • ½ tsp. salt

Instructions

1.     Preheat oven to 400 degrees.

2.     Using a food processor, grind oat bran cereal until it is crumbs, somewhat like a coarse flour. Measure out 2 cups of the crumbs.

3.     Prepare a muffin tin with cooking spray or line with muffin liners.

4.     In a medium sized bowl, combine all the dry ingredients.

5.     Mix together applesauce, eggs and vegetable oil in a separate bowl with a spatula.

6.     Add wet ingredients into the dry ingredients and mix to combine.

7.     Fill muffin cups and bake for about 15 minutes. Use a toothpick in the center to make sure they are fully cooked.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 223Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 31mgSodium: 310mgCarbohydrates: 40gFiber: 2gSugar: 17gProtein: 5g

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